The tranquil North San Antonio, Hill Country setting of Yoga On Bulverde is home to a team of highly qualified instructors that can help you discover how the tools of yoga can benefit where you are today to take you where you want to be tomorrow.
Why YOGA? Because with regular practice, amazing things begin to happen!
Physically, yoga teaches body awareness. Proper alignment of muscles and bones promote blood flow, and increases oxygen to cells.
Mentally, yoga brings peace, allowing one the opportunity to give the best effort without being attached to the results.
Yoga On Bulverde can be your one-stop shop to reduce stress, increase flexibility, improve balance, strengthen bones and increase muscle strength, foster psychological equanimity and promote spiritual well being…and that’s only a short list.
On the mat, practice the physical posture (asanas) and the breathing techniques (pranayama) allowing the body to become stronger, while posture and lung capacity improves. All body functions improve including boosting the immune system, lymphatic drainage, and self-regulation of the autonomic nervous system can be attained, providing therapeutic value.
Yoga On Bulverde’s Gentle Hatha Classes are excellent for those with osteo or rheumatoid arthritis to decrease symptoms, stiffness, and pain for example.
Improve your endurance and cardiovascular capacity with our Vinyasa and Ashtanga based classes
Yoga on Bulverde’s Hatha classes can help relieve chronic pain, stress, and anxiety, lower blood pressure and heart rate, boost the immune system, and improve the symptoms of auto-immune disorders
Has injury or illness limited your activity? See our yoga therapist for suggestions, and try our hatha classes for increased immunity and faster recovery, after your doctor releases you for practice.
We have classes designed to provide specific benefits for mental health and wellness, and relaxation too, providing techniques to relieve anxiety and depression, fight fatigue, improve sleep quality, and increase concentration.
You're never too young, too old, or too out of shape to reap the health benefits of yoga. Let Yoga on Bulverde’s amazing instructors help you find a practice that suits your health and wellness needs where you are today to make tomorrow even better. We’ll see you on the mat soon!
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."